MoveGB

I am now into my second week of using MoveGB, and because I think that EVERYONE should try it at least for the free trial, I thought I'd share it with you all.   What is MoveGB? Essentially, they are a central "booking station" that connects you to lots of gyms and sports facilities at … Continue reading MoveGB

Electric Muscle Stimulation Training

It was only whilst scrolling through the MoveGB list of gyms that I discovered Exerceo. I wasn't so much looking  for extreme or "different" activities, but how could I not be curious about Electric Muscle Stimulation!? I did some reading to find out what it was all about and whilst it sounded kind of ghastly and torturous … Continue reading Electric Muscle Stimulation Training

5 Reasons to Become “Bikini Fitness Fit”

For years I have been following bikini fitness competitors on social media (Paige Hathaway and Michelle Lewin being firm favourites!), being exposed to their diets, examples of their training, and of course the photos of them demonstrating their physique as oompa-loompas on stage. If I’m honest with myself, despite admiring their dedication, I found the … Continue reading 5 Reasons to Become “Bikini Fitness Fit”